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Join the First-Ever Tempo Trot 5K

Run from wherever you are with fellow Tempo athletes

Date

Author Patrick Wong

Jonathan Training

Our mission at Tempo is to help you realize your strength so that you can lead full and active lives off of the mat. In that spirit, we're hosting the first-ever Tempo Trot 5K!

What better way to celebrate all of your hard work in class than heading out onto your streets, trails, sidewalks, and more to move your body.

And it's simple really, just run your 5K from wherever you are, submit your time, and we'll send you a commemorative gift. No egos, no winners here. Have fun and enjoy just how strong you've become.

If you're looking for a way to get ready for the 3.1 miles, join Coach Bryan's 2 Week Get Healthy: Run Your First 5K program. You'll work on improving endurance, speed, and strength while getting guidance on how to structure your runs. Part of Bryan's program already? Check out Bryan's guided runs for recovery and speed:

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